Black seed oil and honey: A natural immune booster

The corona virus is a new virus we haven’t encountered previously – so we’re still in the process of fully understanding it and how it affects the body.

What we do know is that the corona virus is an enveloped virus that causes a respiratory disease by attacking the lungs and airways. Once the corona virus enters the body it first targets the cells lining your throat, airways, and lungs before spreading to the rest of the body.

The good news is that 8 out of 10 people get infected with COVID-19 only develop mild flu-like symptoms (fever, dry or productive cough, body aches & sore throat) before recovering completely. During this time, the immune system is busy combating the corona virus so supporting it with super foods like black seed oil, black seed honey may alleviate some of your symptoms.

The anti-viral properties of black seed oil have been widely studied. Black seed oil is rich in Thymol, a powerful disinfectant with anti-microbial properties. It is also loaded with antioxidants that reduce cell damage by countering free radicals. It can effectively destroy other enveloped viruses. Like black seed oil, black seed honey also contains enzymes, nutrients and powerful antioxidants that can give your immune system a boost.
Black seed oil along with honey contains health-boosting nutrients that the body requires to form a coherent immune response to any foreign threat. It also boosts our immunity by regulating our sleep cycle and reducing oxidative stress on the body.

So, if you’re looking for immunity-boosting foods that can protect you against corona virus, begin by including black seed oil and honey to your diet!

Black seed oil and Honey how to take together-

People often ask us how to take it and how often. That is something you should really speak to your own health professional about, give as we cannot medical advice.
It’s best to take before breakfast on an empty stomach.
How many times a day? – At least once.

1.Take your favorite mug and using a fork, juice a lemon into it.
2. Grate a ginger into the mug next and then add boiling water to fill.
3. Leave to infuse for 2 minutes and then stir in the Black Seed Honey. Curl up by the fire and enjoy your beverage.

Another way is, Take a spoonful of black seed honey with half spoon black seed oil and enjoy!

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