What is Black Seed Oil?
Black Seed Oil has strong medicinal benefits when used as part of a regular regimen. This highly concentrated oil is made up of tiny black colored seeds that are commonly called “black cumin” but are scientifically called nigella sativa.
It is dissimilar from popular natural hair oils like coconut and olive oil because it is an essential oil. Natural lifestyle enthusiasts call this the “Cure for everything except death.”
Although research on the health effects of black seed oil is fairly limited, there’s some evidence that it may offer certain benefits. Here’s a look at several key findings from available studies-
Black seed oil may aid in the treatment of rheumatoid arthritis, according to a small study published in Immunological Investigations in 2016.1 For the study, 43 women with mild-to-moderate rheumatoid arthritis took black seed oil capsules or a placebo every day for one month.
The treatment with black seed oil led to a reduction in arthritis symptoms , blood levels of inflammatory markers, and the number of swollen joints.
Black seed oil shows promise in the treatment of allergies. Black seed oil was found to reduce the presence of nasal congestion and itching, runny nose, and sneezing after two weeks.
If black seed oil could help in the treatment of sinusitis. Study authors concluded that the oil has therapeutic potential in the treatment of the condition due to its anti-inflammatory, antioxidant, antihistaminic, immune-modulator, antimicrobial, and analgesic effects.
Black seed oil may be of some benefit to people with diabetes, The use of Nigella sativa for diabetes and concluded that it could improve blood sugar and cholesterol levels in diabetes models but noted that clinical trials are necessary to clarify the effects.
Black seed oil may offer benefits to people with asthma. People with asthma who took black seed oil capsules had a significant improvement in asthma control
Black seed oil may reduce risk factors in women who are obese.
Women who consumed Nigella sativa oil while following a low-calorie diet for eight weeks,their weight, waist circumference, and triglyceride levels had decreased.
Black seed oil is also used as a remedy for conditions such as allergies, asthma, diabetes, headaches, high blood pressure, and digestive disorders.
In addition, black seed oil is said to boost the immune system, reduce inflammation, and fight infections. The oil is used topically for skin and hair concerns, such as acne, dry hair, psoriasis, hair growth, and dry skin.
Possible Side Effects
Very little is known about the safety of long-term use of black seed oil or when used in amounts higher than what’s normally found in food. However, there’s some evidence that applying black seed oil directly to the skin may cause an allergic skin rash (known as allergic contact dermatitis) in some individuals.
Black seed oil may slow blood clotting and increase the risk of bleeding. If you have a bleeding disorder or are taking medication that affects blood clotting, you shouldn’t take black seed oil.
There’s some concern that taking too much black seed oil may harm your liver and kidneys. It’s possible that black seed oil may interact with many common medications, such as beta-blockers and (Coumadin) warfarin. Stop taking black seed oil at least two weeks before a scheduled surgery.
Pregnant women (or women trying to become pregnant) and breastfeeding women shouldn’t use black seed oil. Be sure to talk with your doctor if you’re considering taking black seed oil. You shouldn’t stop any of your medication without speaking with your doctor, or delay or avoid conventional treatment.
Dosage and Preparation
There is not enough scientific evidence to establish a recommended dose of black seed oil. The right dose for you may depend on your age, health, and other factors.
Benefits for the skin
Black seed oil may be beneficial for people with the following skin conditions:
- Eczema: Black seed oil can reduce the severity of hand eczema. Massage it gently and leave overnight and wash it in the morning.
- Acne: Researchsuggests that the antimicrobial and anti-inflammatory effects of black seed oil can improve acne. But it is good to take doctor’s suggestion before applying.
- Psoriasis: The oil may also have ant psoriatic benefits.
Hydrating hair: Black seed oil can be applied to human hair to soften it and promote shine.
- Softening skin: Black seed oil has been added to oils and moisturizers to improve skin moisture and hydration.
- Wound healing: Application of black seed oil has been shown to reduce inflammation and the presence of bacteria to aid in wound healing. While it doesn’t seem to be helpful in growing new collagen fibers, it does stimulate other growth factors to help the body create new, healthy skin.
Remember, black seed oil shouldn’t replace prescription treatments that a doctor may give you. But it does have some beauty benefits that can work in addition to these treatments to enhance your skin.
Since it is anti-inflammatory, black seed oil is great when diluted with a carrier oil like coconut oil to soothe scalp conditions that cause inflammation, flakiness, and sensitivity.
Massage 1 part black seed oil with 2 parts olive oil vigorously onto your bald patches to encourage hair growth.
If you’re looking to expand your healthy life style, you can corporate black seeds into your dishes. Suggestions on foods to add black seeds to include:
- -Toasted and sprinkled on flatbreads
- -Toasted and sprinkled over bagels or biscuits
- -Added to soups, curries, and stir-fries
- -Grinding them and mixing them with other seasonings like mustard, fennel, and cumin seeds.
Lastly we can tell, Black seed oil is best if we are trying to enhance our Lifestyle quality by having good things!