Mixed nuts & seeds

Nuts are known to be high in fat and calories, however, this is part of what makes nuts healthy! The fats in nuts are primarily monounsaturated fats, which are considered “good fats.” These fats are naturally occurring and do not pose the same health risks as saturated fats and other fats found in processed foods. The monounsaturated fats in nuts can lower your cholesterol, regulate your blood sugar and provide other valuable nutrients.